Ingredients
Equipment
Method
Roast the Sweet Potatoes
- Preheat oven to 400°F (200°C). On a large baking sheet, toss the cubed sweet potatoes with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Spread the sweet potatoes in a single layer and roast for 25-30 minutes, or until fork-tender and slightly caramelized, flipping halfway through. Set aside.
Sauté Aromatics
- While sweet potatoes are roasting, heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion and cook for 5-7 minutes until softened and translucent.
- Stir in the minced garlic and grated fresh ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Simmer the Soup
- Add the roasted sweet potatoes, vegetable broth, full-fat coconut milk, maple syrup (if using), ground cumin, ground coriander, and cayenne pepper (if using) to the pot.
- Bring the mixture to a gentle simmer, then reduce heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.
Blend the Soup
- Carefully use an immersion blender to blend the soup directly in the pot until completely smooth and creamy. Alternatively, transfer the soup in batches to a stand blender and blend until smooth (be cautious when blending hot liquids, only fill the blender halfway and vent the lid). Return the soup to the pot if using a stand blender.
Season and Serve
- Taste the soup and adjust seasonings with additional salt and black pepper as needed. If it's too thick, you can add a splash more vegetable broth or water.
- Ladle the hot soup into bowls. Garnish with toasted pumpkin seeds, chopped fresh cilantro, or a swirl of coconut cream, if desired.
Notes
Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months.
Variations: For a spicier soup, add more cayenne pepper or a dash of hot sauce. A squeeze of lime juice at the end can also brighten the flavors.
Variations: For a spicier soup, add more cayenne pepper or a dash of hot sauce. A squeeze of lime juice at the end can also brighten the flavors.
