Ingredients
Equipment
Method
- Ensure your bananas are peeled, sliced, and frozen solid (at least 6 hours or overnight). If using full-fat canned coconut milk, chill the can overnight in the refrigerator; this helps the cream separate from the liquid, allowing you to easily scoop out the thick cream.
- In a high-speed blender, combine the frozen banana slices, 1 cup of the chilled full-fat coconut milk (or heavy cream), maple syrup (if using), vanilla extract, and sea salt.
- Blend on high speed, scraping down the sides of the blender with a spatula as needed, until the mixture is completely smooth and creamy. The consistency should be thick but pourable, resembling a luscious, velvety soup. If it's too thick, add the remaining 1/2 cup of coconut milk gradually, blending until you reach your desired soup-like consistency.
- Taste the banana 'ice cream' soup and add more maple syrup if desired for extra sweetness, or a tiny pinch more salt to enhance the flavors. Blend briefly to incorporate any additions.
- Pour the banana soup into a large bowl or individual serving bowls. Cover them tightly and refrigerate for at least 3 hours to allow the soup to chill completely and for the flavors to meld beautifully. For an even thicker, almost soft-serve consistency, you can briefly place the covered soup in the freezer for about 30-45 minutes before serving, stirring it halfway through.
- Once thoroughly chilled, ladle the velvety banana 'ice cream' soup into individual bowls. Garnish with your favorite toppings such as fresh berries, toasted coconut flakes, a drizzle of chocolate, or chopped nuts. Serve immediately and enjoy this unique dessert soup!
Notes
For the creamiest result, ensure your bananas are very ripe before freezing – dark spots on the skin are ideal. This recipe is naturally vegan and gluten-free when using coconut milk and appropriate toppings. You can experiment with adding a spoonful of cocoa powder for a chocolate banana variation, or a dash of cinnamon for warmth. Store any leftovers in an airtight container in the refrigerator for up to 2-3 days; stir well before serving as it may thicken slightly.
