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A white bowl of spicy peanut noodles topped with crispy tofu cubes, bok choy, crushed peanuts, and red chili.

Tofu Peanut Noodles (34G Protein)

A vibrant and satisfying noodle dish featuring crispy air-fried tofu tossed with tender noodles and a rich, savory peanut sauce, packed with plant-based protein.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian, Fusion
Calories: 650

Ingredients
  

For the Crispy Tofu
  • 1 block Extra-firm tofu 14 oz, pressed and cut into 1/2-inch cubes
  • 1 tbsp Cornstarch
  • 1 tbsp Soy sauce low sodium preferred
  • 1 tsp Sesame oil
  • 1/4 tsp Black pepper
For the Peanut Sauce
  • 4 tbsp Creamy peanut butter natural, unsweetened
  • 2 tbsp Soy sauce low sodium preferred
  • 1 tbsp Rice vinegar
  • 1 tbsp Maple syrup or agave, or honey for non-vegan
  • 1 tsp Sesame oil toasted
  • 1 tsp Fresh ginger grated
  • 1 clove Garlic minced
  • 1/2-1 tsp Sriracha optional, for heat
  • 3-4 tbsp Warm water to thin sauce to desired consistency
For the Noodles & Vegetables
  • 6 oz Dried ramen noodles or spaghetti, udon, or preferred noodles (approx. 170g)
  • 1 cup Broccoli florets fresh or frozen
  • 1/2 cup Carrot julienned or thinly sliced
  • 1/2 cup Red bell pepper thinly sliced
For Garnish (Optional)
  • 2 tbsp Roasted peanuts chopped
  • 2 tbsp Fresh cilantro chopped
  • 2 Lime wedges for serving
  • 1 tsp Sesame seeds

Equipment

  • Air Fryer
  • Large Pot
  • Mixing bowls
  • Whisk
  • Tofu Press

Method
 

Prepare the Tofu
  1. Press tofu for at least 15-20 minutes to remove excess water. This is crucial for crispiness. Cut the pressed tofu block into 1/2-inch cubes. In a medium bowl, toss the tofu cubes with cornstarch, soy sauce, sesame oil, and black pepper until each piece is evenly coated.
Cook the Tofu
  1. Preheat your air fryer to 400°F (200°C). Arrange the coated tofu in a single layer in the air fryer basket, ensuring not to overcrowd it (cook in batches if necessary). Air fry for 15-20 minutes, shaking the basket vigorously halfway through, until the tofu is golden brown and deliciously crispy. (Alternatively, you can pan-fry the tofu in 1 tbsp of neutral oil over medium-high heat until crispy on all sides).
Prepare the Peanut Sauce
  1. While the tofu is cooking, prepare the peanut sauce. In a medium mixing bowl, whisk together the creamy peanut butter, soy sauce, rice vinegar, maple syrup, toasted sesame oil, grated fresh ginger, minced garlic, and sriracha (if you like a little heat). Gradually add the warm water, 1 tablespoon at a time, whisking continuously, until the sauce is smooth, creamy, and has a pourable consistency.
Cook Noodles and Vegetables
  1. Bring a large pot of generously salted water to a rolling boil. Add the dried ramen noodles (or your chosen noodles) and cook according to package directions until they are al dente. During the last 2-3 minutes of the noodle cooking time, add the broccoli florets to the pot to blanch them. Drain the noodles and broccoli thoroughly, then rinse briefly with cold water to stop the cooking process and prevent the noodles from sticking.
Assemble the Dish
  1. In a large mixing bowl, combine the cooked and drained noodles, blanched broccoli, julienned carrots, and thinly sliced red bell pepper. Pour the prepared peanut sauce over the noodle and vegetable mixture. Toss everything together until all ingredients are evenly coated with the rich sauce.
Serve
  1. Gently add the crispy air-fried tofu to the sauced noodles and vegetables, and toss lightly to combine. Divide the Tofu Peanut Noodles into two serving bowls. Garnish generously with chopped roasted peanuts, fresh cilantro, a squeeze of lime from the wedges, and a sprinkle of sesame seeds, if desired. Serve immediately, warm or at room temperature.

Notes

For an extra layer of spice, a pinch of red pepper flakes can be added to the peanut sauce. This recipe is excellent for meal prep; store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold. Ensure tofu is pressed well for the best crispy texture.