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Sesame Ground Chicken Stir Fry Soup

This hearty and flavorful soup transforms the essence of a sesame ground chicken stir fry into a comforting bowl, featuring savory chicken, crisp vegetables, and tender noodles in a rich, aromatic broth.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Main Course
Cuisine: Asian
Calories: 350

Ingredients
  

For the Marinated Ground Chicken
  • 1 lb ground chicken lean
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/2 tsp fresh ginger grated
  • 1 clove garlic minced
For the Soup
  • 1 tbsp neutral oil such as canola or vegetable oil
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 large carrot julienned or thinly sliced
  • 1 medium red bell pepper thinly sliced
  • 6 cups low-sodium chicken broth
  • 1/4 cup low-sodium soy sauce or tamari for gluten-free
  • 2 tbsp rice vinegar
  • 1 tbsp honey or brown sugar
  • 4 oz ramen noodles or thin rice vermicelli, flavor packets discarded
  • 4 cups baby spinach or chopped bok choy
  • 1 tsp sesame oil for finishing
For Garnish
  • 2 green onions sliced
  • 1 tbsp toasted sesame seeds

Equipment

  • Large Pot
  • Cutting Board
  • Chef's Knife
  • Measuring cups and spoons
  • Whisk

Method
 

Prepare the Chicken
  1. In a medium bowl, combine the ground chicken with 1 tablespoon soy sauce, 1 teaspoon sesame oil, cornstarch, 1/2 teaspoon grated ginger, and 1 minced garlic clove. Mix well with your hands until fully incorporated. Set aside.
Brown the Chicken
  1. Heat 1 tablespoon of neutral oil in a large pot or Dutch oven over medium-high heat. Add the seasoned ground chicken and cook, breaking it up with a spoon, until it is fully browned and cooked through, about 5-7 minutes. Remove the cooked chicken from the pot with a slotted spoon and set aside, leaving any drippings in the pot.
Sauté Aromatics and Vegetables
  1. Add the diced yellow onion to the pot and sauté for 3-4 minutes until softened. Add the remaining 2 minced garlic cloves and 1 tablespoon grated ginger, cooking for another minute until fragrant.
  2. Stir in the julienned carrot and sliced red bell pepper. Cook for 3-4 minutes, until the vegetables are slightly tender-crisp.
Simmer the Soup
  1. Pour in the chicken broth, 1/4 cup soy sauce, rice vinegar, and honey (or brown sugar). Bring the mixture to a gentle simmer, stirring to combine all the flavors.
  2. Return the browned ground chicken to the pot. Stir well.
Add Noodles and Greens
  1. Add the ramen noodles (or rice vermicelli) to the simmering soup. Cook according to package directions, typically 3-5 minutes, until the noodles are tender.
  2. Stir in the baby spinach (or bok choy) and the finishing 1 teaspoon of sesame oil. Cook for 1-2 minutes, just until the greens are wilted.
Serve and Garnish
  1. Ladle the hot soup into individual bowls. Garnish generously with sliced green onions and toasted sesame seeds before serving.

Notes

For a spicier kick, add a pinch of red pepper flakes with the ginger and garlic. You can also add other quick-cooking vegetables like sliced mushrooms or snow peas. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; the noodles may absorb more broth upon reheating.