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Overhead view of a blender jar filled with ingredients to make a spiced sweet potato smoothie.

Pumpkin Spice Protein Smoothie - Low Carb

Enjoy the cozy flavors of fall with this nutritious and low-carb pumpkin spice protein smoothie. It's quick to prepare, perfect for a breakfast on-the-go or a post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Soup
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Pumpkin Puree not pumpkin pie filling
  • 1 scoop Vanilla or Unflavored Protein Powder low-carb, e.g., whey isolate, plant-based
  • 1/2 tsp Pumpkin Pie Spice
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Vanilla Extract
  • 1-2 tbsp Low-Carb Sweetener to taste, e.g., erythritol, stevia drops
  • 1/2 cup Ice Cubes

Equipment

  • Blender

Method
 

  1. Combine all listed ingredients—unsweetened almond milk, pumpkin puree, protein powder, pumpkin pie spice, ground cinnamon, vanilla extract, low-carb sweetener, and ice cubes—into a high-speed blender.
  2. Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy with no lumps of ice or pumpkin.
  3. Taste the smoothie and adjust sweetness or spice as desired. You can add more sweetener for a sweeter taste or a pinch more pumpkin pie spice for a stronger flavor.
  4. Pour the Pumpkin Spice Protein Smoothie into a glass and serve immediately for the best texture and flavor.

Notes

For an extra boost of healthy fats, you can add 1 tablespoon of chia seeds or flax seeds before blending. If you prefer a thicker smoothie, start with less almond milk and add more if needed to reach your desired consistency. A pinch of xanthan gum (1/4 tsp) can also be used for an even thicker, milkshake-like texture.