Ingredients
Equipment
Method
Preparation
- Line a 12-cup muffin tin with paper cupcake liners. Set aside.
Blend Ingredients
- In a food processor or high-speed blender, combine the frozen banana chunks, Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and salt.
- Process the mixture, scraping down the sides as needed, until completely smooth and creamy. The consistency should be thick, similar to soft-serve ice cream.
Assemble and Freeze
- Spoon the frozen yogurt mixture evenly into the prepared muffin liners, filling each about three-quarters full.
- If desired, sprinkle the tops of the yogurt cups with chopped roasted peanuts and mini chocolate chips for an optional topping.
- Place the muffin tin in the freezer and freeze for at least 3-4 hours, or until the cups are firm. This is your cook time of 180-240 minutes.
Serve and Store
- Once firm, remove the frozen yogurt cups from the muffin tin. You can serve them immediately or transfer them to an airtight container for longer storage.
Notes
For best results, use very ripe bananas and ensure they are thoroughly frozen in chunks for at least 4 hours (or overnight) before blending. Adjust the sweetness to your preference; if your bananas are particularly ripe, you might need less added sweetener. Store leftover frozen yogurt cups in an airtight container in the freezer for up to 2-3 weeks. For a slightly softer texture, allow them to thaw for a few minutes before eating.
**Variations**: Consider adding a pinch of cinnamon for extra warmth, a swirl of chocolate fudge, or a layer of granola at the bottom of the cups for added texture.
