Ingredients
Equipment
Method
- In a large mixing bowl, combine 1/4 cup olive oil, 2 tablespoons fresh lemon juice, dried oregano, garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Whisk until well combined.
- Add the cubed chicken breasts to the marinade. Toss to coat evenly. Cover the bowl and refrigerate for at least 20 minutes, or up to 2 hours for best flavor.
- While the chicken marinates, combine the rinsed quinoa, water (or broth), and 1/2 teaspoon salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
- In a small bowl, combine Greek yogurt, grated and squeezed dry cucumber, minced garlic, 1 tablespoon fresh lemon juice, fresh dill, 1/4 teaspoon salt, and a pinch of black pepper. Stir well and refrigerate until ready to serve.
- In a separate medium bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, halved Kalamata olives, and crumbled feta cheese. Set aside.
- Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken in a single layer (cook in batches if necessary to avoid overcrowding). Cook for 5-7 minutes, turning occasionally, until golden brown and cooked through (internal temperature reaches 165°F / 74°C).
- Divide the cooked quinoa evenly among 4 serving bowls. Top each bowl generously with the cooked Greek chicken.
- Spoon the prepared Greek salad topping over the chicken and quinoa. Dollop a generous amount of tzatziki on top. Garnish with a fresh lemon wedge and serve immediately.
Notes
For meal prep, store chicken, quinoa, salad topping, and tzatziki in separate containers in the refrigerator for up to 3-4 days. Assemble bowls just before serving. Feel free to add other fresh vegetables like bell peppers or spinach to your salad mix. If you prefer a richer flavor, use chicken thighs instead of breasts.
