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Four meal prep containers filled with grilled chicken, avocado slices, sautéed vegetables, fresh chopped salsa, and rice. Each container is neatly organized with vibrant, colorful ingredients, seasoned with herbs and spices.

High-Protein Meal Prep Recipes

Fuel your week with these high-protein meal prep recipes, perfect for muscle building and maintaining energy levels.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 meals
Course: Main Course, Meal Prep
Cuisine: Healthy, High-Protein
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Chicken & Quinoa Bowls
  • 2 breasts chicken grilled & sliced
  • 1 cup quinoa cooked
  • 1 cup broccoli steamed
  • 1/2 cup cherry tomatoes halved
  • 2 tbsp hummus

Equipment

  • Meal Prep Containers
  • Grill Pan

Method
 

  1. Grill the chicken breasts and slice them.
  2. Cook quinoa according to package instructions.
  3. Assemble in a meal prep container with steamed broccoli, cherry tomatoes, and hummus.

Notes

Store in airtight containers for up to 4 days. Swap quinoa for brown rice or add a different protein like tofu or salmon.