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High Protein Chocolate Mousse

Indulge in a silky-smooth chocolate mousse that's rich in protein and perfect for any occasion, featuring simple ingredients and a quick preparation time.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Mousse
  • 4 oz Dark Chocolate Use high-quality chocolate for the richest flavor. Can substitute with dairy-free chocolate for a vegan option.
  • 1 cup Greek Yogurt Adds creaminess and protein, can be swapped with silken tofu for a dairy-free version.
  • 2 large Egg Whites Helps lighten the mousse. Substitute with aquafaba for a vegan version.
  • 2 tbsp Honey or Maple Syrup Natural sweeteners to balance the chocolate. Adjust to taste.
  • 1 tsp Vanilla Extract Enhances chocolate flavor; almond extract can be used for a twist.
  • 1 pinch Salt Enhances the chocolate flavor.

Method
 

Preparation
  1. Melt the dark chocolate in a heatproof bowl over simmering water or in the microwave in short bursts, stirring until smooth. Let it cool slightly.
  2. In a clean bowl, whisk the egg whites until stiff peaks form to give the mousse a light and airy texture.
  3. In another bowl, mix Greek yogurt and honey (or maple syrup) until smooth. Stir in vanilla extract and a pinch of salt.
  4. Gently fold the melted chocolate into the yogurt mixture until combined, without streaks.
  5. Carefully fold in the whipped egg whites gently to maintain their volume.
  6. Transfer the mousse into serving bowls or cups and refrigerate for at least 2 hours until set.

Notes

Serve in small cups or bowls, topped with fresh berries, whipped cream, or cocoa powder. Can be frozen, but thaw in the refrigerator before serving. Best enjoyed cold.