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A creamy pot of high protein broccoli cheddar soup with fresh broccoli florets and melted cheese, served hot and comforting.

High Protein Broccoli Cheddar Soup

A creamy, comforting, and protein-packed twist on the classic broccoli cheddar soup. Ideal for a healthy lunch or light dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups broccoli florets fresh or frozen
  • 3 cups vegetable broth low sodium
  • 1 cup low-fat cottage cheese
  • 1 cup shredded cheddar cheese sharp
  • 1 tbsp nutritional yeast optional, for extra protein
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper

Equipment

  • Large Pot
  • Blender or Immersion Blender

Method
 

  1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until soft, about 5 minutes.
  2. Add the broccoli and vegetable broth. Bring to a boil, then reduce heat and simmer for 10-12 minutes until broccoli is tender.
  3. Stir in the cottage cheese. Use an immersion blender or transfer to a blender to blend the soup until smooth.
  4. Return to pot. Stir in cheddar cheese, nutritional yeast, salt, and pepper. Simmer gently for 2-3 minutes until cheese is melted.
  5. Serve hot. Optionally top with more shredded cheese or a sprinkle of red pepper flakes.

Notes

For extra protein, add a scoop of unflavored protein powder or use bone broth instead of vegetable broth.