Ingredients
Equipment
Method
Prepare Ingredients
- Dice the onion, mince the garlic, dice the red and green bell peppers, and dice the zucchini. Rinse and drain the kidney and black beans.
Cook the Chili
- Heat olive oil in a large skillet (10-12 inch cast iron or heavy-bottomed) over medium heat. Add diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add minced garlic and cook for another 1 minute until fragrant.
- Stir in the diced red and green bell peppers and zucchini. Cook for 5-7 minutes, stirring occasionally, until vegetables begin to soften.
- Add chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper (if using) to the skillet. Stir constantly for 1 minute until fragrant, allowing the spices to toast slightly.
- Stir in the rinsed and drained kidney beans, black beans, crushed tomatoes, diced tomatoes (undrained), and vegetable broth. Add frozen corn, salt, and black pepper.
- Bring the chili to a gentle simmer. Reduce heat to low, cover, and let it cook for at least 20-25 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken. For a thicker chili, simmer uncovered for the last 10 minutes.
- Taste the chili and adjust salt, pepper, or other spices as needed. If desired, add a squeeze of fresh lime juice for brightness.
Serve
- Ladle the hot Vegetarian Skillet Chili into bowls. Garnish with fresh cilantro, diced avocado, a dollop of Greek yogurt or sour cream, and a lime wedge, if desired.
Notes
Storage: Leftover chili can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months.
Variations: Feel free to add other vegetables like diced carrots, sweet potatoes, or mushrooms. For extra protein, consider adding textured vegetable protein (TVP) or plant-based ground meat substitute.
Heat Level: Adjust the amount of cayenne pepper to your preferred spice level, or omit it entirely for a mild chili.
Variations: Feel free to add other vegetables like diced carrots, sweet potatoes, or mushrooms. For extra protein, consider adding textured vegetable protein (TVP) or plant-based ground meat substitute.
Heat Level: Adjust the amount of cayenne pepper to your preferred spice level, or omit it entirely for a mild chili.
