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A bowl of active sourdough discard sits on a kitchen counter, ready for its next delicious use.

Hearty Sourdough Discard Tomato & Herb Soup

A comforting and flavorful soup that cleverly utilizes unfed sourdough discard, adding a subtle tang and body to a rich tomato and herb base. Perfect for a cozy meal, reducing waste while enjoying a delicious dish.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Comfort Food
Calories: 250

Ingredients
  

For the Soup Base
  • 1 tbsp olive oil extra virgin
  • 1 large yellow onion chopped
  • 2 medium carrots peeled and diced
  • 2 stalks celery diced
  • 4 cloves garlic minced
  • 1 cup sourdough discard unfed, 100% hydration preferred
  • 1 28 oz can crushed tomatoes good quality
  • 4 cups vegetable broth or chicken broth
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes optional, for a little heat
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper freshly ground, or to taste
For Finishing (Optional)
  • 1/4 cup heavy cream or milk, for richness
  • 1/4 cup fresh basil chopped, for garnish

Equipment

  • Large Dutch Oven
  • Cutting Board
  • Sharp Knife
  • Measuring Cups
  • Measuring Spoons
  • Immersion Blender (optional)
  • Ladle

Method
 

Cooking the Base
  1. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for 8-10 minutes, or until the vegetables have softened, stirring occasionally.
  2. Stir in the minced garlic and red pepper flakes (if using) and cook for another 1 minute until fragrant. Pour in the sourdough discard and stir well to combine with the vegetables. Cook, stirring frequently, for 3-5 minutes. The discard will cook down and coat the vegetables slightly, and its sour notes will mellow.
Simmer & Blend
  1. Add the crushed tomatoes, vegetable broth, dried oregano, and dried basil to the pot. Stir to combine. Bring the soup to a gentle simmer, then reduce the heat to low, cover, and let it cook for 20-25 minutes, allowing the flavors to meld and the vegetables to become very tender.
  2. Remove the pot from the heat. For a smooth soup, use an immersion blender to carefully blend the soup directly in the pot until it reaches your desired consistency. Alternatively, you can transfer batches to a regular blender (be cautious with hot liquids and blend in small amounts, venting the lid). If you prefer a chunkier soup, skip this step.
Finish & Serve
  1. Stir in the salt and black pepper, tasting and adjusting seasoning as needed. If using, stir in the heavy cream or milk for a richer, creamier texture. Heat through gently for another 2-3 minutes if adding cream, but do not boil. Ladle the soup into bowls, garnish with fresh chopped basil, and serve hot.

Notes

Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
Freezing: This soup freezes well for up to 3 months. If adding cream, it's best to add it after thawing and reheating, as cream can sometimes separate when frozen.
Variations: For extra protein, add cooked shredded chicken or white beans during the last 10 minutes of simmering. A swirl of pesto or a sprinkle of grated Parmesan cheese also makes a lovely garnish.
Discard Hydration: While 100% hydration discard is preferred, slightly thicker or thinner discard will work. Adjust cooking time for the discard slightly if it's very thick.