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A close-up shot of a steaming bowl of Ground Turkey Orzo pasta, garnished with fresh herbs and parmesan.

Hearty Ground Turkey and Orzo Soup

This comforting and flavorful soup combines lean ground turkey, tender orzo pasta, and a rich tomato broth with aromatic vegetables, creating a satisfying meal perfect for any night of the week. It's a wholesome and easy-to-make dish that the whole family will love.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American, Mediterranean
Calories: 320

Ingredients
  

For the Soup Base
  • 1 tbsp olive oil
  • 1 lb ground turkey lean
  • 1 onion medium, chopped
  • 2 carrots medium, peeled and diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes optional
  • 1 (28 oz) can crushed tomatoes
  • 6 cups chicken broth low sodium
  • 1/2 cup orzo pasta uncooked
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground, or to taste
For Garnish
  • 1/4 cup fresh parsley chopped
  • Parmesan cheese grated, for serving

Equipment

  • Large Dutch oven or heavy-bottomed pot
  • Cutting Board
  • Chef's Knife
  • Wooden Spoon or Spatula

Method
 

Prepare Vegetables
  1. Chop the onion, dice the carrots and celery, and mince the garlic. Set aside.
Brown Turkey
  1. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned. Drain any excess fat.
Sauté Aromatics
  1. Add the chopped onion, carrots, and celery to the pot with the browned turkey. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables have softened. Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using), and cook for another minute until fragrant.
Simmer Broth
  1. Pour in the crushed tomatoes and chicken broth. Stir everything together. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and let it simmer for 10-15 minutes to allow the flavors to meld.
Add Orzo
  1. Stir in the uncooked orzo pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the orzo is al dente and the soup has thickened slightly. Stir occasionally to prevent the orzo from sticking to the bottom of the pot.
Season and Serve
  1. Taste the soup and season with salt and freshly ground black pepper as needed. Ladle the hot soup into bowls. Garnish each serving with fresh chopped parsley and a sprinkle of grated Parmesan cheese, if desired.

Notes

Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. The orzo will absorb more liquid over time, so you might need to add a splash of extra broth when reheating.
For added greens, stir in 2 cups of fresh spinach or kale during the last 5 minutes of cooking. You can also swap chicken broth for vegetable broth for a lighter flavor profile.
Adjust the red pepper flakes to your preference, or omit them for a milder soup.