Go Back
A close-up of a slice of tiramisu on a light gray plate, dusted with cocoa powder, with a golden fork beside it. The layers of cream and coffee-soaked biscuits are visible.

Healthy Tiramisu

A lighter take on the classic Italian dessert, this healthy tiramisu uses whole-grain ladyfingers, Greek yogurt, and natural sweeteners while keeping all the creamy, coffee-infused goodness!
Prep Time 15 minutes
Chilling Time 1 hour 45 minutes
Total Time 2 hours
Course Dessert
Cuisine Italian
Servings 4 portions
Calories 210 kcal

Equipment

  • Mixing Bowl
  • Electric Mixer
  • Shallow Dish

Ingredients
  

Cream Layer

  • 1 cup Greek yogurt plain, full-fat or low-fat
  • 1/2 cup mascarpone cheese or substitute with blended cottage cheese
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Coffee Layer

  • 1 cup brewed espresso cooled
  • 1 tbsp cocoa powder unsweetened, for dusting
  • 10 whole grain ladyfingers

Instructions
 

  • In a mixing bowl, whisk together Greek yogurt, mascarpone cheese, honey, and vanilla extract until smooth.
  • Dip each ladyfinger into the brewed espresso quickly to avoid oversaturation.
  • Layer half of the soaked ladyfingers in a dish.
  • Spread half of the yogurt mixture over the ladyfingers.
  • Repeat layers with remaining ladyfingers and cream mixture.
  • Dust with cocoa powder and refrigerate for at least 2 hours before serving.

Notes

For a dairy-free version, use coconut yogurt instead of Greek yogurt and mascarpone.
Keyword Healthy, No Sugar, Tiramisu