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Healthy Tiramisu
A lighter take on the classic Italian dessert, this healthy tiramisu uses whole-grain ladyfingers, Greek yogurt, and natural sweeteners while keeping all the creamy, coffee-infused goodness!
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Prep Time
15
minutes
mins
Chilling Time
1
hour
hr
45
minutes
mins
Total Time
2
hours
hrs
Course
Dessert
Cuisine
Italian
Servings
4
portions
Calories
210
kcal
Equipment
Mixing Bowl
Electric Mixer
Shallow Dish
Ingredients
Cream Layer
1
cup
Greek yogurt
plain, full-fat or low-fat
1/2
cup
mascarpone cheese
or substitute with blended cottage cheese
2
tbsp
honey
or maple syrup
1
tsp
vanilla extract
Coffee Layer
1
cup
brewed espresso
cooled
1
tbsp
cocoa powder
unsweetened, for dusting
10
whole grain ladyfingers
Instructions
In a mixing bowl, whisk together Greek yogurt, mascarpone cheese, honey, and vanilla extract until smooth.
Dip each ladyfinger into the brewed espresso quickly to avoid oversaturation.
Layer half of the soaked ladyfingers in a dish.
Spread half of the yogurt mixture over the ladyfingers.
Repeat layers with remaining ladyfingers and cream mixture.
Dust with cocoa powder and refrigerate for at least 2 hours before serving.
Notes
For a dairy-free version, use coconut yogurt instead of Greek yogurt and mascarpone.
Keyword
Healthy, No Sugar, Tiramisu