Ingredients
Equipment
Method
Prepare the Herbed Greek Yogurt Spread
- In a small bowl, combine the Greek yogurt, finely chopped fresh dill, fresh lemon juice, and a pinch of salt and black pepper. Stir well until thoroughly mixed. Set aside.
Cook the Eggs and Toast the Bread
- In a separate small bowl, crack the two large eggs and whisk them lightly with a pinch of salt and pepper until just combined.
- Heat 1/2 tablespoon of olive oil in a small non-stick pan over medium-low heat. Once warm, pour in the whisked eggs.
- As the eggs begin to set, gently push the cooked edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue cooking until the eggs are mostly set but still slightly soft, about 2-3 minutes.
- Add the fresh spinach leaves on top of the eggs in the pan. Continue to cook for another 1-2 minutes, or until the spinach has wilted. Carefully fold the cooked egg and spinach in half or into a shape that will fit your bread.
- While the eggs are cooking, toast your two slices of whole-wheat bread to your desired crispness using a toaster or air fryer.
Assemble the Sandwich
- Spread a generous layer of the prepared herbed Greek yogurt spread on one side of each toasted bread slice.
- Place the cooked egg and wilted spinach mixture on one slice of bread.
- Top with halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese (if using).
- Place the second slice of bread on top, yogurt-side down, to complete your healthy egg sandwich. Serve immediately.
Notes
For an extra crunch, you can add a slice of cucumber or bell pepper. You can also vary the herbs in the yogurt spread with chives or parsley. To make it dairy-free, omit the feta and use a dairy-free yogurt alternative.
