Ingredients
Equipment
Method
Prepare the Strawberry Topping
- In a small saucepan, combine the diced strawberries, 2 tablespoons of erythritol/stevia, and optional lemon juice. Cook over medium-low heat for 5-7 minutes, stirring occasionally, until the strawberries soften and release their juices, forming a light sauce. Lightly mash with a fork if you prefer a smoother consistency. Remove from heat and let cool completely to room temperature. This step can be done in advance.
Prepare the Crust
- In a small bowl, mix the graham cracker crumbs (or crushed protein cereal) with the melted light butter or sugar-free maple syrup until well combined. Divide the mixture evenly among the four 8oz jars. Press down gently with the back of a spoon to form a firm base.
Prepare the High-Protein Cheesecake Filling
- In a medium mixing bowl, using an electric hand mixer or whisk, beat the softened light cream cheese until smooth and creamy (about 1-2 minutes).
- Add the plain non-fat Greek yogurt, vanilla protein powder, 1/4 cup erythritol/stevia, and vanilla extract to the cream cheese. Continue to beat until all ingredients are fully incorporated and the mixture is smooth and lump-free. Do not overmix.
Assemble the Jars
- Spoon about half of the cheesecake filling evenly over the crust layer in each jar. Top with a layer of the cooled strawberry compote. Repeat with the remaining cheesecake filling and then the rest of the strawberry compote.
- Cover the jars tightly with lids or plastic wrap.
Chill and Serve
- Refrigerate the cheesecake jars for at least 2-4 hours, or preferably overnight, to allow them to set properly and flavors to meld.
- Serve chilled, optionally garnished with a fresh strawberry slice or a mint leaf.
Notes
For an even thicker cheesecake filling, ensure your Greek yogurt is very thick (like Fage 0% fat Greek yogurt) or strain regular Greek yogurt through a cheesecloth for an hour or two. These jars can be stored in the refrigerator for up to 3-4 days.
