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A spoon lifting sweet fruit topping from a creamy strawberry cheesecake in a jar.

Easy High Protein Strawberry Cheesecake Jar

Enjoy a delicious, guilt-free dessert with these easy-to-make high-protein strawberry cheesecake jars. Perfect for meal prep or a quick, healthy treat, offering all the classic cheesecake flavor with a protein boost.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 jars
Course: Dessert
Cuisine: American
Calories: 320

Ingredients
  

For the Strawberry Topping
  • 2 cups Fresh Strawberries hulled and diced
  • 2 tbsp Erythritol or Stevia Blend or to taste
  • 1 tsp Lemon Juice freshly squeezed, optional
For the Crust
  • 1/2 cup Graham Cracker Crumbs or crushed high-protein cereal
  • 2 tbsp Light Butter melted, or sugar-free maple syrup
For the High-Protein Cheesecake Filling
  • 8 oz Light Cream Cheese softened, room temperature
  • 1 cup Plain Non-Fat Greek Yogurt thick-strained for best results
  • 1/2 cup Vanilla Protein Powder whey or casein blend recommended
  • 1/4 cup Erythritol or Stevia Blend or to taste
  • 1 tsp Vanilla Extract

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Small saucepan
  • Whisk or electric hand mixer
  • Four 8oz jars
  • Spatula

Method
 

Prepare the Strawberry Topping
  1. In a small saucepan, combine the diced strawberries, 2 tablespoons of erythritol/stevia, and optional lemon juice. Cook over medium-low heat for 5-7 minutes, stirring occasionally, until the strawberries soften and release their juices, forming a light sauce. Lightly mash with a fork if you prefer a smoother consistency. Remove from heat and let cool completely to room temperature. This step can be done in advance.
Prepare the Crust
  1. In a small bowl, mix the graham cracker crumbs (or crushed protein cereal) with the melted light butter or sugar-free maple syrup until well combined. Divide the mixture evenly among the four 8oz jars. Press down gently with the back of a spoon to form a firm base.
Prepare the High-Protein Cheesecake Filling
  1. In a medium mixing bowl, using an electric hand mixer or whisk, beat the softened light cream cheese until smooth and creamy (about 1-2 minutes).
  2. Add the plain non-fat Greek yogurt, vanilla protein powder, 1/4 cup erythritol/stevia, and vanilla extract to the cream cheese. Continue to beat until all ingredients are fully incorporated and the mixture is smooth and lump-free. Do not overmix.
Assemble the Jars
  1. Spoon about half of the cheesecake filling evenly over the crust layer in each jar. Top with a layer of the cooled strawberry compote. Repeat with the remaining cheesecake filling and then the rest of the strawberry compote.
  2. Cover the jars tightly with lids or plastic wrap.
Chill and Serve
  1. Refrigerate the cheesecake jars for at least 2-4 hours, or preferably overnight, to allow them to set properly and flavors to meld.
  2. Serve chilled, optionally garnished with a fresh strawberry slice or a mint leaf.

Notes

For an even thicker cheesecake filling, ensure your Greek yogurt is very thick (like Fage 0% fat Greek yogurt) or strain regular Greek yogurt through a cheesecloth for an hour or two. These jars can be stored in the refrigerator for up to 3-4 days.