Go Back

Cauliflower Tikka Masala

A delicious and healthy plant-based alternative to traditional tikka masala, bursting with flavor from spices and easy to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian, Vegan
Calories: 320
Ingredients Method Notes

Ingredients
  

Cauliflower preparation
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil for roasting
Sauce ingredients
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 teaspoons garam masala
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut cream
  • to taste salt
  • Fresh cilantro for garnish

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C). Spread cauliflower florets on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes until golden brown.
Cooking
  1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
  2. Stir in garlic and ginger; cook for another minute.
  3. Add the garam masala, cumin, coriander, and turmeric, stirring for 1-2 minutes until fragrant.
  4. Pour in the diced tomatoes and coconut cream; bring to a simmer.
  5. Add the roasted cauliflower to the sauce, mixing well to coat.
  6. Season with salt to taste and simmer for another 10 minutes.
Serving
  1. Serve hot, garnished with fresh cilantro.

Notes

Store leftover Cauliflower Tikka Masala in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it after cooling completely for up to 2 months. Adjust spices according to your taste, and add other vegetables or proteins for variation.