Ingredients
Equipment
Method
1. Prepare the Cauliflower Rice
- If using a whole head of cauliflower, cut it into florets. Pulse in a food processor until it resembles rice grains. Alternatively, use pre-riced cauliflower.
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add the cauliflower rice, 1/2 tsp cumin, 1/4 tsp salt, and a pinch of black pepper. Sauté for 5-7 minutes, stirring occasionally, until tender-crisp. Set aside.
2. Prepare the Enchilada Filling
- In the same large skillet, heat 1 tbsp olive oil over medium heat. Add chopped onion and bell pepper and cook for 5-7 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the rinsed black beans, corn, 1 tsp chili powder, 1/2 tsp smoked paprika, 1/4 tsp cumin, and a pinch of cayenne pepper (if using). Cook for 3-5 minutes, allowing flavors to meld. Season with salt and black pepper to taste. Remove from heat.
3. Prepare the Quick Enchilada Sauce
- In a small saucepan, heat 1 tbsp olive oil over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.
- Gradually whisk in the vegetable broth until smooth. Add the tomato sauce, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp dried oregano, and a pinch of cayenne pepper (if using).
- Bring to a simmer, then reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and black pepper to taste.
4. Assemble the Enchilada Bowls
- Divide the cooked cauliflower rice evenly among 4 serving bowls.
- Top the cauliflower rice with a generous scoop of the black bean and corn filling.
- Spoon the warm enchilada sauce over the filling.
- (Optional) If using cheese, sprinkle the desired amount over the sauce. You can microwave briefly or transfer bowls to a preheated oven (350°F / 175°C) for 3-5 minutes until cheese is melted and bubbly.
5. Garnish and Serve
- Garnish each bowl with diced avocado, fresh cilantro, a dollop of sour cream or Greek yogurt, and a lime wedge.
- Serve immediately and enjoy!
Notes
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
Meal Prep: Components can be prepared in advance. Cook the cauliflower rice, filling, and sauce, then store separately and assemble when ready to eat.
Protein Boost: Add cooked shredded chicken, ground turkey, or crumbled plant-based meat to the filling for extra protein.
Meal Prep: Components can be prepared in advance. Cook the cauliflower rice, filling, and sauce, then store separately and assemble when ready to eat.
Protein Boost: Add cooked shredded chicken, ground turkey, or crumbled plant-based meat to the filling for extra protein.
