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A close-up view of a vibrant purple blueberry smoothie in a glass jar, topped with fresh blueberries, oats, and chia seeds.

Blueberry Oatmeal Smoothie

A super simple and incredibly nutritious blueberry oatmeal smoothie, perfect for a quick breakfast or a healthy snack. It's packed with fiber, antioxidants, and protein to keep you full and energized.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

For the Smoothie
  • 1/4 cup rolled oats uncooked
  • 1 cup blueberries fresh or frozen
  • 1/2 cup milk dairy or non-dairy
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 tbsp honey or maple syrup optional, to taste
  • 1 tsp chia seeds optional
  • 1/2 cup ice cubes optional, for colder, thicker smoothie

Equipment

  • Blender

Method
 

Combine Ingredients
  1. Add the rolled oats, blueberries, milk, Greek yogurt, and your choice of sweetener (honey or maple syrup, if using) to a high-speed blender.
  2. If desired, add the chia seeds and ice cubes to the blender as well.
Blend Until Smooth
  1. Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add an extra splash of milk (1-2 tablespoons) and blend again until you reach your desired consistency.
Serve Immediately
  1. Pour the Blueberry Oatmeal Smoothie into a glass and serve immediately. Enjoy your nutritious and delicious drink!

Notes

For best results, consume the smoothie immediately. If preparing ahead, store in an airtight container in the refrigerator for up to 24 hours, but be aware that it might thicken further due to the oats and chia seeds. You may need to add a bit more liquid and re-blend before serving.