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Berry Protein Smoothie

This Berry Protein Smoothie is a burst of fruity goodness in a glass, perfect for breakfast on-the-go or a refreshing snack anytime.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup mixed berries (fresh or frozen) Use strawberries, blueberries, or raspberries.
  • 1/2 cup Greek yogurt Dairy-free yogurt can be used.
  • 1 scoop protein powder Choose your favorite flavor.
  • 1/2 cup milk (dairy or non-dairy) Almond milk, oat milk, or regular milk all work well.
  • 1 tbsp honey or maple syrup Optional, adjust based on berries' sweetness.
  • 1 handful spinach Optional, adds nutrients.

Method
 

Preparation
  1. Gather your ingredients: Have everything on the counter for easy access.
  2. Blend the berries: If using frozen, let them sit out for a few minutes to soften slightly. Then, add the mixed berries to a blender.
  3. Add yogurt: Scoop in the Greek yogurt for that creamy texture.
  4. Incorporate protein powder: Include your protein powder of choice for an extra boost.
  5. Pour in the milk: This will help everything blend together smoothly. Start with less and add more if necessary.
  6. Sweeten it up (if desired): Drizzle in some honey or maple syrup for added sweetness.
  7. Blend it up: Blend until smooth, thick, and creamy. If it’s too thick, add more milk until you reach your desired consistency.
  8. Taste and adjust: Give it a taste and adjust sweetness or thickness as needed. Just blend a bit more if you add anything.
  9. Serve immediately: Pour into a glass and enjoy your berry goodness.

Notes

Best enjoyed fresh. Can store in the fridge for up to 24 hours; shake before drinking. Alternatively, freeze in portion-sized containers for later enjoyment.