Go Back
Glass of creamy chocolate banana smoothie topped with chocolate shavings on a wooden board with almonds

3-Ingredient Protein Smoothie

A quick and easy protein-packed smoothie, perfect for a fast breakfast or a post-workout snack. It uses minimal ingredients for maximum convenience and delivers a satisfying boost.
Print Recipe Pin Recipe
Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop protein powder e.g., vanilla, chocolate, or unflavored
  • 1 cup unsweetened almond milk or milk of your choice (dairy, soy, oat)
  • 1 medium ripe banana peeled; use frozen for a thicker, colder smoothie

Equipment

  • Blender
  • Measuring Cups

Method
 

  1. Ensure you have your protein powder, milk, and banana ready. If using a fresh banana, you may want to add a few ice cubes for a colder smoothie.
  2. Add all three ingredients – the protein powder, unsweetened almond milk, and ripe banana – into your high-speed blender container.
  3. Secure the blender lid and blend on high speed for approximately 30-60 seconds, or until the mixture is completely smooth and creamy, with no banana chunks or protein powder lumps remaining. If the smoothie is too thick, add a splash more milk; if too thin, add a few more ice cubes or a bit more frozen banana.
  4. Pour the freshly blended 3-Ingredient Protein Smoothie into a glass and enjoy immediately for the best taste and consistency.

Notes

For variations, feel free to add a handful of spinach (you won't taste it and it boosts nutrients!), a tablespoon of your favorite nut butter for healthy fats, or a pinch of cinnamon for extra flavor. Using a frozen banana is highly recommended for a truly thick, frosty smoothie.