Healthy Tiramisu Recipe

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A close-up of a slice of tiramisu on a light gray plate, dusted with cocoa powder, with a golden fork beside it. The layers of cream and coffee-soaked biscuits are visible.

This Healthy Tiramisu is a dreamy, guilt-free twist on the classic Italian dessert! Light, creamy, and naturally sweetened, it’s the perfect way to satisfy your sweet tooth without overindulging. Made with Greek yogurt, a touch of mascarpone, and whole-grain ladyfingers, this treat is as nourishing as it is delicious. Trust me, you won’t even miss the traditional heavy cream and sugar!

Why You’ll Love This Recipe

  • Light & Creamy – The perfect balance of indulgence and health.
  • Naturally Sweetened – No refined sugar, just a touch of maple syrup or honey.
  • Easy & No-Bake – A simple, fuss-free dessert with minimal effort.
  • Make-Ahead Friendly – The flavors get even better as it chills overnight!

Ingredients

For the Coffee Layer:

  • Brewed Coffee – Brings that classic tiramisu flavor. Let it cool before using.
  • Maple Syrup or Honey – Adds natural sweetness to balance the coffee.
  • Vanilla Extract – A touch of warmth and depth.

For the Cream Layer:

  • Greek Yogurt (Plain, Unsweetened) – A protein-packed, creamy base.
  • Mascarpone Cheese – Adds richness; swap with light cream cheese for a lower-fat option.
  • Maple Syrup or Honey – Enhances the natural sweetness.
  • Vanilla Extract – Complements the creamy texture beautifully.

the Base:

  • Whole-Grain Ladyfingers – A healthier alternative to traditional ladyfingers.

For Topping:

  • Unsweetened Cocoa Powder – The finishing touch for that classic tiramisu taste.
  • Dark Chocolate Shavings (Optional) – Adds a little extra indulgence.

Note: The exact measurements for each ingredient will be listed in the recipe card below.

How to Make the Healthy Tiramisu

Step 1: Prepare the Coffee Mixture

In a shallow dish, mix the cooled brewed coffee with maple syrup and vanilla extract. Set it aside.

Step 2: Make the Cream Layer

In a bowl, whisk together Greek yogurt, mascarpone cheese, maple syrup, and vanilla extract until smooth and creamy. Taste and adjust the sweetness if needed.

Step 3: Assemble the Tiramisu

Quickly dip each ladyfinger into the coffee mixture (just a second on each side to prevent sogginess) and layer them in a serving dish.

Step 4: Add the Cream

Spread half of the yogurt-mascarpone mixture over the coffee-soaked ladyfingers. Repeat with another layer of soaked ladyfingers, then spread the remaining cream on top.

Step 5: Chill & Set

Cover and refrigerate for at least 4 hours (or overnight) to allow the flavors to meld beautifully.

Step 6: Final Touches & Serve

Just before serving, dust with cocoa powder and add dark chocolate shavings if desired.

Pro Tips for Making the Recipe

  • Don’t Over-Soak the Ladyfingers – A quick dip is all you need to avoid a mushy texture.
  • Let It Chill – The longer it sits, the better the flavors develop.
  • Use High-Quality Cocoa Powder – This makes all the difference in flavor!
  • Make It Dairy-Free – Swap mascarpone with coconut yogurt for a dairy-free version.

How to Serve

  • Classic Style – Serve it straight from the dish, chilled and creamy.
  • In Individual Cups – Perfect for portion control and presentation.
  • With Fresh Berries – A handful of raspberries or strawberries adds a lovely fresh contrast.

Make Ahead and Storage

Storing Leftovers

Keep in an airtight container in the refrigerator for up to 3 days.

Freezing

Not recommended, as the yogurt mixture can become watery when thawed.

Reheating

No need to reheat enjoy this delicious tiramisu chilled!

FAQs

Can I make this completely sugar-free?
Yes! Swap maple syrup with a natural sugar-free sweetener like stevia or monk fruit.

Can I use instant coffee instead of brewed coffee?
Absolutely! Just dissolve a teaspoon of instant coffee in hot water and let it cool before using.

What can I use instead of ladyfingers?
Try a homemade oat sponge cake or whole-grain graham crackers for a similar texture.

Can I make this ahead of time?
Yes! This recipe is even better the next day, making it the perfect make-ahead dessert.

This Healthy Tiramisu is proof that you don’t have to sacrifice flavor for a lighter dessert. It’s creamy, delicious, and incredibly easy to make so go ahead and treat yourself to a slice (or two)! 🍰☕

A close-up of a slice of tiramisu on a light gray plate, dusted with cocoa powder, with a golden fork beside it. The layers of cream and coffee-soaked biscuits are visible.

Healthy Tiramisu

A lighter take on the classic Italian dessert, this healthy tiramisu uses whole-grain ladyfingers, Greek yogurt, and natural sweeteners while keeping all the creamy, coffee-infused goodness!
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Prep Time 15 minutes
Chilling Time 1 hour 45 minutes
Total Time 2 hours
Servings: 4 portions
Course: Dessert
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Cream Layer
  • 1 cup Greek yogurt plain, full-fat or low-fat
  • 1/2 cup mascarpone cheese or substitute with blended cottage cheese
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
Coffee Layer
  • 1 cup brewed espresso cooled
  • 1 tbsp cocoa powder unsweetened, for dusting
  • 10 whole grain ladyfingers

Equipment

  • Mixing Bowl
  • Electric Mixer
  • Shallow Dish

Method
 

  1. In a mixing bowl, whisk together Greek yogurt, mascarpone cheese, honey, and vanilla extract until smooth.
  2. Dip each ladyfinger into the brewed espresso quickly to avoid oversaturation.
  3. Layer half of the soaked ladyfingers in a dish.
  4. Spread half of the yogurt mixture over the ladyfingers.
  5. Repeat layers with remaining ladyfingers and cream mixture.
  6. Dust with cocoa powder and refrigerate for at least 2 hours before serving.

Notes

For a dairy-free version, use coconut yogurt instead of Greek yogurt and mascarpone.

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