Craving that spicy, crave-worthy kick of Buffalo wings but want something lighter and veggie-packed? Meet your new obsession: Air Fryer Buffalo Cauliflower. These little bites are golden, crispy, and coated in a fiery Buffalo sauce that’s downright addictive. Ready in just 25 minutes, they’re the perfect healthy snack, appetizer, or game day treat. Trust me—this one’s a total crowd-pleaser, even for the meat-lovers at your table!
Why You’ll Love This Recipe
- Crispy & Golden: The air fryer gives these cauliflower bites a satisfying crunch without deep frying.
- Spicy Goodness: Tossed in a buttery Buffalo sauce that packs a punch.
- Quick & Easy: From prep to plate in under 30 minutes.
- Diet-Friendly: Naturally vegetarian and can easily be made gluten-free or vegan.
Ingredients
Here’s what you’ll need to whip up this fiery snack:
- Cauliflower Florets: The hearty, veggie base that takes on all the bold Buffalo flavor.
- Almond Flour or Chickpea Flour: Creates a light, crisp coating that’s also gluten-free.
- Garlic Powder & Paprika: Simple seasonings that add depth and a subtle smokiness.
- Salt & Pepper: Balances and enhances the flavors.
- Hot Sauce: The star of Buffalo flavor—Frank’s RedHot is a classic choice.
- Melted Butter (or Vegan Butter): Richness that smooths out the heat of the hot sauce.
- Cooking Spray (Oil): Helps everything crisp up beautifully in the air fryer.
Note: Exact ingredient measurements can be found in the recipe card below the article.
How to Make Air Fryer Buffalo Cauliflower
Step 1: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) so it’s hot and ready for that crispy finish.
Step 2: Season the Flour
In a large bowl, whisk together almond flour (or chickpea flour), garlic powder, paprika, salt, and pepper.
Step 3: Coat the Cauliflower
Toss the cauliflower florets in the seasoned flour until well coated. Lightly spray or brush with cooking oil to help them crisp.
Step 4: Air Fry Until Golden
Place florets in a single layer in the air fryer basket (work in batches if needed). Cook for 12–15 minutes, shaking halfway, until golden and tender.
Step 5: Make the Buffalo Sauce
In a bowl, whisk together hot sauce and melted butter until smooth and glossy.
Step 6: Toss in Sauce
Once cauliflower is done, gently toss the florets in the Buffalo sauce until evenly coated.
Step 7: Crisp Again
Return the sauced florets to the air fryer for 2–3 minutes to set the sauce and lock in extra crispiness.
Step 8: Serve Hot
Pile them on a platter, grab your favorite dip, and enjoy immediately while they’re hot and spicy!
Pro Tips for Making the Recipe
- Don’t Overcrowd the Basket: Space them out for max crispiness.
- Make It Milder: Mix a little honey or extra butter into the Buffalo sauce to tone down the heat.
- Crispier Finish: Double-spray lightly with oil before the final crisp step.
- Vegan-Friendly: Use vegan butter and plant-based dips like dairy-free ranch.
How to Serve
Buffalo cauliflower is so versatile—here’s how to enjoy it:
- Classic Style: Pair with celery sticks and a side of ranch or blue cheese.
- Party Platter: Serve as a fiery finger food for gatherings and game nights.
- Meal Upgrade: Stuff them into wraps, tacos, or bowls for a spicy, healthy twist.
Make Ahead and Storage
Storing Leftovers
Store cooled cauliflower in an airtight container in the fridge for up to 3 days.
Freezing
Freeze fully cooked bites on a tray, then transfer to a freezer-safe bag for up to 2 months.
Reheating
Reheat in the air fryer at 375°F for 5–6 minutes until hot and crispy again. Avoid microwaving—they’ll turn soggy.
FAQs
1. Can I bake these instead of air-frying?
Yes! Bake at 425°F for about 20–25 minutes, flipping halfway through. After coating with sauce, return to the oven for another 5 minutes.
2. Can I use regular flour?
Definitely—though almond or chickpea flour adds extra crispness and makes it gluten-free.
3. How spicy are these Buffalo bites?
They’re medium-spicy. For less heat, use a mild hot sauce or add a touch of honey. For extra fire, stir in cayenne pepper.
4. What dips go best with Buffalo Cauliflower?
Classic ranch and blue cheese are top picks, but avocado crema or yogurt dips also work beautifully.
Air Fryer Buffalo Cauliflower
Ingredients
Equipment
Method
- In a large bowl, whisk together the flour, water, garlic powder, paprika, and salt to form a batter.
- Add the cauliflower florets and toss to coat evenly in the batter.
- Preheat the air fryer to 375°F (190°C).
- Place the battered cauliflower in the air fryer basket in a single layer. Cook for 15 minutes, flipping halfway.
- Meanwhile, mix buffalo sauce and melted butter in a small bowl.
- After 15 minutes, remove the cauliflower and toss with the buffalo sauce mixture.
- Return to the air fryer and cook for an additional 5 minutes.