Garlic Herb Chicken & Quinoa Bowls Recipe

A nutritious and protein-packed meal with juicy chicken, fluffy quinoa, and roasted veggies. This meal is perfect for meal prep and is ready in just 35 minutes. Trust me, you’re going to love this!

Why You’ll Love This Recipe

• Healthy & Nutritious: Packed with protein, fiber, and vitamins, this dish is both delicious and good for you.
• Quick & Easy: Ready in just 35 minutes, making it perfect for busy weeknights.
• Meal Prep Friendly: Easily portion into meal prep containers for a week’s worth of lunches or dinners.
• Flavorful & Satisfying: The combination of garlic, herbs, and roasted veggies creates a mouthwatering dish that’s sure to please.

Ingredients

Gather up these ingredients for your Garlic Herb Chicken & Quinoa Bowls:

• Chicken Breast: Provides a lean protein base; cut into cubes.
• Quinoa: Adds a fluffy, nutty grain to complement the chicken and veggies.
• Water or Chicken Broth: Used to cook the quinoa for extra flavor.
• Zucchini: Adds a fresh, green touch to the dish.
• Bell Pepper: Brings vibrant color and sweetness.
• Red Onion: Adds a mild, sweet flavor when roasted.
• Olive Oil: For roasting and sautéing, adds richness.
• Garlic: Infuses the chicken with a robust, savory taste.
• Dried Oregano & Thyme: Elevate the flavor profile with aromatic herbs.
• Salt & Black Pepper: Seasoning to enhance all the other flavors.

Note: The ingredients with measurements will be right under the article in the recipe card.

How to Make Garlic Herb Chicken & Quinoa Bowls

Step 1: Roast the Veggies

Preheat the oven to 400°F. Toss zucchini, bell pepper, and onion with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.

Step 2: Cook the Quinoa

In a medium saucepan, bring water or chicken broth to a boil. Add quinoa, cover, and reduce the heat to simmer for 15 minutes. Once cooked, fluff with a fork.

Step 3: Sauté the Chicken

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cubed chicken, dried oregano, dried thyme, salt, and black pepper. Cook for 7-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Step 4: Assemble the Bowls

Divide cooked quinoa, roasted veggies, and sautéed chicken into meal prep containers. Store in the fridge for up to 4 days.

Pro Tips for Making Garlic Herb Chicken & Quinoa Bowls

• Perfectly Fluffy Quinoa: Make sure to rinse the quinoa before cooking to remove any bitterness.
• Roasting Veggies: Spread them out in a single layer on the baking sheet to ensure they roast evenly.
• Meal Prep Hack: Double the recipe to have meals ready for an entire week.

How to Serve

Here’s how you can enjoy your Garlic Herb Chicken & Quinoa Bowls:

• With a Fresh Salad: Pair with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette.
• Garnished with Herbs: Top with fresh parsley or cilantro for an extra burst of flavor.
• Drizzle of Sauce: Add a drizzle of your favorite dressing or a dollop of Greek yogurt for added creaminess.

Make Ahead and Storage

Storing Leftovers

Place leftovers in an airtight container in the fridge for up to 4 days.

Freezing

Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat in the microwave or on the stovetop until warmed through. Add a splash of water or broth if needed to prevent dryness.

FAQs

1. Can I use a different grain instead of quinoa?

Absolutely! Brown rice, couscous, or even farro would work well in this recipe.

2. How can I make this dish spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the chicken while sautéing for an extra kick.

3. Can I use other vegetables?

Yes, feel free to substitute or add other veggies like cherry tomatoes, broccoli, or carrots based on your preference.

4. Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are naturally gluten-free. Just double-check your seasonings and broth to ensure they are certified gluten-free.