A close-up of a slice of tiramisu on a light gray plate, dusted with cocoa powder, with a golden fork beside it. The layers of cream and coffee-soaked biscuits are visible.

Healthy Tiramisu Recipe

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This Healthy Tiramisu is a dreamy, guilt-free twist on the classic Italian dessert! Light, creamy, and naturally sweetened, it’s the perfect way to satisfy your sweet tooth without overindulging. Made with Greek yogurt, a touch of mascarpone, and whole-grain ladyfingers, this treat is as nourishing as it is delicious. Trust me, you won’t even miss the traditional heavy cream and sugar!

Why You’ll Love This Recipe

  • Light & Creamy – The perfect balance of indulgence and health.
  • Naturally Sweetened – No refined sugar, just a touch of maple syrup or honey.
  • Easy & No-Bake – A simple, fuss-free dessert with minimal effort.
  • Make-Ahead Friendly – The flavors get even better as it chills overnight!

Ingredients

For the Coffee Layer:

  • Brewed Coffee – Brings that classic tiramisu flavor. Let it cool before using.
  • Maple Syrup or Honey – Adds natural sweetness to balance the coffee.
  • Vanilla Extract – A touch of warmth and depth.

For the Cream Layer:

  • Greek Yogurt (Plain, Unsweetened) – A protein-packed, creamy base.
  • Mascarpone Cheese – Adds richness; swap with light cream cheese for a lower-fat option.
  • Maple Syrup or Honey – Enhances the natural sweetness.
  • Vanilla Extract – Complements the creamy texture beautifully.

the Base:

  • Whole-Grain Ladyfingers – A healthier alternative to traditional ladyfingers.

For Topping:

  • Unsweetened Cocoa Powder – The finishing touch for that classic tiramisu taste.
  • Dark Chocolate Shavings (Optional) – Adds a little extra indulgence.

Note: The exact measurements for each ingredient will be listed in the recipe card below.

How to Make the Healthy Tiramisu

Step 1: Prepare the Coffee Mixture

In a shallow dish, mix the cooled brewed coffee with maple syrup and vanilla extract. Set it aside.

Step 2: Make the Cream Layer

In a bowl, whisk together Greek yogurt, mascarpone cheese, maple syrup, and vanilla extract until smooth and creamy. Taste and adjust the sweetness if needed.

Step 3: Assemble the Tiramisu

Quickly dip each ladyfinger into the coffee mixture (just a second on each side to prevent sogginess) and layer them in a serving dish.

Step 4: Add the Cream

Spread half of the yogurt-mascarpone mixture over the coffee-soaked ladyfingers. Repeat with another layer of soaked ladyfingers, then spread the remaining cream on top.

Step 5: Chill & Set

Cover and refrigerate for at least 4 hours (or overnight) to allow the flavors to meld beautifully.

Step 6: Final Touches & Serve

Just before serving, dust with cocoa powder and add dark chocolate shavings if desired.

Pro Tips for Making the Recipe

  • Don’t Over-Soak the Ladyfingers – A quick dip is all you need to avoid a mushy texture.
  • Let It Chill – The longer it sits, the better the flavors develop.
  • Use High-Quality Cocoa Powder – This makes all the difference in flavor!
  • Make It Dairy-Free – Swap mascarpone with coconut yogurt for a dairy-free version.

How to Serve

  • Classic Style – Serve it straight from the dish, chilled and creamy.
  • In Individual Cups – Perfect for portion control and presentation.
  • With Fresh Berries – A handful of raspberries or strawberries adds a lovely fresh contrast.

Make Ahead and Storage

Storing Leftovers

Keep in an airtight container in the refrigerator for up to 3 days.

Freezing

Not recommended, as the yogurt mixture can become watery when thawed.

Reheating

No need to reheat enjoy this delicious tiramisu chilled!

FAQs

Can I make this completely sugar-free?
Yes! Swap maple syrup with a natural sugar-free sweetener like stevia or monk fruit.

Can I use instant coffee instead of brewed coffee?
Absolutely! Just dissolve a teaspoon of instant coffee in hot water and let it cool before using.

What can I use instead of ladyfingers?
Try a homemade oat sponge cake or whole-grain graham crackers for a similar texture.

Can I make this ahead of time?
Yes! This recipe is even better the next day, making it the perfect make-ahead dessert.

This Healthy Tiramisu is proof that you don’t have to sacrifice flavor for a lighter dessert. It’s creamy, delicious, and incredibly easy to make so go ahead and treat yourself to a slice (or two)! 🍰☕

A close-up of a slice of tiramisu on a light gray plate, dusted with cocoa powder, with a golden fork beside it. The layers of cream and coffee-soaked biscuits are visible.

Healthy Tiramisu

A lighter take on the classic Italian dessert, this healthy tiramisu uses whole-grain ladyfingers, Greek yogurt, and natural sweeteners while keeping all the creamy, coffee-infused goodness!
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Prep Time 15 minutes
Chilling Time 1 hour 45 minutes
Total Time 2 hours
Course Dessert
Cuisine Italian
Servings 4 portions
Calories 210 kcal

Equipment

  • Mixing Bowl
  • Electric Mixer
  • Shallow Dish

Ingredients
  

Cream Layer

  • 1 cup Greek yogurt plain, full-fat or low-fat
  • 1/2 cup mascarpone cheese or substitute with blended cottage cheese
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Coffee Layer

  • 1 cup brewed espresso cooled
  • 1 tbsp cocoa powder unsweetened, for dusting
  • 10 whole grain ladyfingers

Instructions
 

  • In a mixing bowl, whisk together Greek yogurt, mascarpone cheese, honey, and vanilla extract until smooth.
  • Dip each ladyfinger into the brewed espresso quickly to avoid oversaturation.
  • Layer half of the soaked ladyfingers in a dish.
  • Spread half of the yogurt mixture over the ladyfingers.
  • Repeat layers with remaining ladyfingers and cream mixture.
  • Dust with cocoa powder and refrigerate for at least 2 hours before serving.

Notes

For a dairy-free version, use coconut yogurt instead of Greek yogurt and mascarpone.
Keyword Healthy, No Sugar, Tiramisu

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