Salmon Teriyaki Bowl: A Quick and Healthy Weeknight Recipe

Oh, sweet friends, there’s nothing quite like the aroma of a delicious meal simmering on the stove or crisping in the air fryer to bring a smile to my face! Today, I’m absolutely delighted to share a recipe that has become a true weeknight hero in my kitchen: the Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!. It’s a symphony of savory, sweet, and tangy flavors, and trust me, it’s so much easier to create at home than you might think. This delightful dish brings together tender, flaky salmon with a vibrant medley of rice and vegetables, all kissed with that irresistible homemade teriyaki glaze.

I still remember my grandmother’s kitchen, filled with the scent of freshly baked pies and hearty Sunday suppers. While this Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! isn’t a dessert, it embodies that same spirit of wholesome, comforting food made with love. Just like those cherished moments, cooking this dish is a joy, transforming simple ingredients into something truly special that gathers everyone around the table.

This Salmon Teriyaki Bowl is not only incredibly easy to prepare, making it perfect for busy evenings, but it’s also packed with wholesome goodness for a nourishing family meal. My biggest tip for making any meal feel special? Always add a sprinkle of love and a dash of your favorite herbs – it truly makes all the difference!

What You Need to Make This Recipe

Crafting this delightful bowl requires just a handful of straightforward ingredients. We’re talking about fresh, flaky salmon, a few pantry staples for our homemade teriyaki sauce like soy sauce and mirin, and vibrant vegetables like broccoli and carrots. My secret for a truly authentic taste for this Salmon Teriyaki Bowl is always using fresh ginger and garlic – it elevates the flavor profile beautifully. The full list of ingredients and measurements can be found in the handy recipe card below!

How to Make Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!

Creating this Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! is a delightful journey that begins with whisking together a simple, yet profoundly flavorful, teriyaki sauce. While that magic melds, your rice will cook to fluffy perfection, and your colorful vegetables will steam until tender-crisp. The grand finale involves air frying the salmon until it’s wonderfully flaky and infused with flavor, ready to be assembled into beautiful, comforting bowls.

Top view of a Teriyaki Salmon Bowl with glazed salmon, broccoli, mushrooms, edamame, and cucumber over rice.

Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!

This easy Air Fryer Salmon Teriyaki Bowl brings a flavorful, healthy, and quick dinner to your table. Perfectly cooked, tender salmon is glazed with a homemade teriyaki sauce and served over fluffy rice with vibrant vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Asian, Fusion, Japanese-inspired

Ingredients
  

For the Quick Teriyaki Sauce
  • 1/4 cup soy sauce low sodium preferred
  • 2 tbsp mirin
  • 1 tbsp rice vinegar
  • 1 tbsp brown sugar packed
  • 1 tsp grated fresh ginger
  • 1 clove minced garlic
  • 1/2 tsp sesame oil
  • 1 tbsp water
  • 1 tsp cornstarch
For the Air Fryer Salmon
  • 2 salmon fillets 6 oz each, skin-on or skinless
  • 1 tsp olive oil
  • Pinch salt
  • Pinch black pepper
For the Bowl Assembly
  • 1 cup uncooked white rice or brown rice
  • 2 cups water or according to rice package
  • 1 cup broccoli florets fresh or frozen
  • 1/2 cup shredded carrots
  • 1 tbsp sesame seeds for garnish
  • 2 green onions thinly sliced, for garnish

Equipment

  • Air Fryer
  • Mixing Bowl (medium)
  • Small saucepan
  • Saucepan or Rice Cooker
  • Whisk
  • Basting brush or spoon
  • Small bowl (for cornstarch slurry)

Method
 

Prepare the Teriyaki Sauce
  1. In a small saucepan, combine soy sauce, mirin, rice vinegar, brown sugar, grated ginger, minced garlic, and sesame oil. Whisk well.
  2. Heat over medium heat, bringing to a gentle simmer.
  3. In a small separate bowl, whisk together water and cornstarch until no lumps remain to create a slurry.
  4. Pour the cornstarch slurry into the simmering sauce, whisking constantly. Continue to cook for 1-2 minutes, or until the sauce thickens to your desired consistency. Remove from heat and set aside.
Cook the Rice and Vegetables
  1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. Cook the rice according to package directions (typically 1 cup rice to 2 cups water, brought to a boil, then simmered covered for 15-20 minutes).
  3. While the rice is cooking, steam or blanch the broccoli florets until tender-crisp, about 3-5 minutes. (Alternatively, you can air fry them with the salmon for the last 5 minutes at 375°F/190°C).
Prepare and Air Fry the Salmon
  1. Pat the salmon fillets dry with paper towels. Rub each fillet with olive oil, then season lightly with salt and pepper.
  2. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  3. Place the salmon fillets in the air fryer basket in a single layer, skin-side down if applicable. Ensure they are not overlapping.
  4. Air fry for 8 minutes.
  5. After 8 minutes, open the air fryer and brush generously with a portion of the prepared teriyaki sauce (reserve some for serving).
  6. Continue to air fry for another 2-4 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F/63°C). Cooking time may vary slightly based on thickness of fillets and air fryer model.
Assemble the Teriyaki Bowls
  1. Divide the cooked rice evenly between two serving bowls.
  2. Place a cooked salmon fillet on top of the rice in each bowl.
  3. Arrange the steamed broccoli florets and shredded carrots alongside the salmon.
  4. Drizzle remaining teriyaki sauce over the salmon and vegetables.
  5. Garnish with sesame seeds and sliced green onions. Serve immediately.

Notes

For an extra kick, add a pinch of red pepper flakes to the teriyaki sauce. Feel free to add other vegetables like bell peppers, snap peas, or edamame. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the salmon.

Pro Tips for Making This Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!

Having spent countless hours in the kitchen, I’ve gathered a few cherished tips to ensure your Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! turns out absolutely perfect every time. These little insights come from years of trial and (sweet!) triumph, and I’m so happy to share them with you.

  • Marinating Matters: For the most flavorful salmon, I always recommend marinating it in a bit of the teriyaki sauce for at least 15-20 minutes before air frying. This allows the beautiful flavors to truly seep into every flake.
  • Don’t Overcrowd the Air Fryer: My top tip for perfectly cooked, crispy salmon is to arrange the fillets in a single layer in your air fryer basket. This ensures even cooking and that lovely golden-brown crust. If you overcrowd it, the salmon might steam instead of crisp.
  • Perfectly Cooked Rice: For fluffy rice, I always measure my water precisely and resist the urge to peek under the lid while it’s cooking. Let it rest for a few minutes after it’s done before fluffing with a fork – that’s what works best for me!
  • My Secret Trick: When making the teriyaki sauce, I always whisk the cornstarch with a tiny bit of cold water before adding it to the simmering sauce. This prevents lumps and gives you a perfectly smooth, glossy glaze every time!

Fun Variations for Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!

One of the greatest joys of home cooking is the freedom to get creative and adapt recipes to your heart’s content! This Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! is wonderfully versatile, and I’ve loved experimenting with different twists over the years. My sister, for instance, adores a touch of heat, so sometimes I add a dash of sriracha to her portion of the sauce!

Spice It Up

If you enjoy a little kick, try adding a pinch of red pepper flakes to your teriyaki sauce as it simmers, or drizzle a touch of chili oil over your finished bowl. It adds a lovely warmth without overpowering the other flavors.

Veggie Swap Wonders

Feel free to swap out the broccoli and carrots for other vibrant vegetables you love or have on hand. Snap peas, bell peppers, asparagus, or even some baby spinach wilted into the hot rice are all fantastic choices. It’s all about what makes you happy!

Grain Goodness

While white rice is classic, this Salmon Teriyaki Bowl is also delicious served over brown rice, quinoa, or even cauliflower rice for a lower-carb option. Don’t be afraid to experiment with different grains to find your perfect base!

What to Serve With Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!

This Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! is truly a complete meal on its own, but sometimes, a little something extra just makes the experience even more delightful. Just like my grandmother always had a little something sweet or a fresh side dish, here are a few ideas to complement your teriyaki feast.

I love serving it with a simple side salad dressed with a light sesame-ginger vinaigrette; the crisp freshness provides a beautiful contrast to the savory teriyaki. Another lovely pairing is a small bowl of miso soup, which adds a comforting, umami depth to the meal. For a quick serving idea, a sprinkle of toasted cashews or peanuts offers a wonderful crunch and nutty flavor.

How to Store Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!

After creating such a wonderful Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!, you’ll want to make sure any leftovers stay as delicious as the first bite! Proper storage is key to enjoying your wholesome meal throughout the week.

Fridge Storage

Store any leftover salmon, rice, and vegetables separately in airtight containers in the refrigerator for up to 3-4 days. This keeps each component fresh and prevents flavors from melding too much. My personal tip for maintaining moisture in the salmon is to place a small piece of parchment paper directly on top before sealing the container.

Reheating for Best Flavor

When reheating, I always recommend warming the salmon gently in the air fryer or oven at a lower temperature (around 275°F / 135°C) until just heated through to prevent it from drying out. The rice and vegetables can be reheated in the microwave with a splash of water to keep them moist. A fresh drizzle of teriyaki sauce after reheating brings it back to life!

Nutritional Benefits

This Salmon Teriyaki Bowl is a wonderful example of how a delicious meal can also be incredibly nourishing. Salmon is a fantastic source of lean protein and essential omega-3 fatty acids, which are so good for heart health. Paired with fiber-rich rice and a medley of vibrant vegetables, this dish offers a balanced meal that’s both satisfying and full of vitamins and minerals. It’s truly a treat that’s both satisfying and nourishing, embodying my approach to creating wholesome meals.

FAQs

Faq 1

How do I ensure my salmon is perfectly flaky?
To achieve perfectly flaky salmon for your Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!, avoid overcooking. Air fry until it reaches an internal temperature of 145°F (63°C), and it should flake easily with a fork. Keep a close eye on it, as cooking times can vary by thickness.

Faq 2

Can I prepare the teriyaki sauce ahead of time?
Absolutely! You can make the homemade teriyaki sauce for this Salmon Teriyaki Bowl up to 3-4 days in advance. Store it in an airtight container in the refrigerator. This makes weeknight dinner prep even quicker and easier!

Faq 3

What if I don’t have an air fryer for this Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!?
No air fryer? No problem! You can bake the salmon in a preheated oven at 400°F (200°C) for 12-18 minutes, or pan-sear it over medium-high heat for 3-5 minutes per side until cooked through.

Faq 4

How can I make this Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! spicier?
For a spicier Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner!, you can add a pinch of red pepper flakes to the teriyaki sauce while it simmers, or drizzle sriracha or chili oil over your finished bowl to taste.

Conclusion

And there you have it, sweet friends – a recipe for a truly delightful Salmon Teriyaki Bowl that promises to bring warmth and joy to your dinner table. It’s a testament to how simple ingredients, combined with a little love and mindful preparation, can create a meal that’s not just delicious, but also wonderfully wholesome and satisfying. I truly hope you’ll gather your loved ones, step into your kitchen, and experience the magic of creating this Salmon Teriyaki Bowl Easy Air Fryer Salmon Rice for Dinner! It’s all about those precious moments and the beautiful memories we create around food, one homemade, heartfelt meal at a time. Happy cooking, and remember to always bake with love!

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