Oh, sweet friends, there’s nothing quite like gathering around a table laden with delicious food, especially when it’s a comforting dish that feels like a warm hug! Today, I’m absolutely thrilled to share a recipe close to my heart, one that’s sure to become a new favorite for game nights, potlucks, or just a cozy evening in: our Creamy Cottage Cheese Buffalo Chicken Dip (High Protein). It’s a magical blend of savory, spicy, and utterly creamy goodness, making it an irresistible treat that truly hits the spot.
I still remember those joyful afternoons in my grandmother’s kitchen, the air thick with the scent of simmering sauces and bubbling casseroles. She taught me that the best dishes are made with love and a dash of creativity, and that spirit lives on in every recipe I share. This buffalo chicken dip, while a savory delight, carries that same homemade comfort and joy that I cherish from those precious memories.
This recipe is not only incredibly easy to bake, perfect for busy weeknights or impromptu gatherings, but it’s also a fantastic way to enjoy a satisfying, protein-packed snack that everyone will adore. My top tip for any recipe, savory or sweet, is always to trust your instincts and enjoy the process – that’s where the true magic happens!

What You Need to Make This Recipe
Crafting this delightful dip starts with a handful of simple, wholesome ingredients that work together beautifully. We’re combining the creamy richness of low-fat cottage cheese and light cream cheese with the tangy kick of Greek yogurt, all brought to life with tender cooked chicken breast and the iconic Frank’s RedHot. This forms the heart of our high-protein Cottage Cheese Buffalo Chicken Dip. You’ll find the full list of ingredients and precise measurements in the recipe card below, ready to guide you.
How to Make Cottage Cheese Buffalo Chicken Dip (High Protein)
Whipping up this incredible Cottage Cheese Buffalo Chicken Dip (High Protein) is a breeze, truly! First, you’ll prepare the creamy base by blending the cheeses and yogurt with a few seasonings until it’s wonderfully smooth. Then, you’ll fold in your cooked chicken and that signature buffalo sauce before baking it to golden, bubbly perfection. It’s a straightforward process that yields truly delicious results, making you feel like a kitchen wizard!

Cottage Cheese Buffalo Chicken Dip (High Protein)
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- In a food processor or high-speed blender, combine the low-fat cottage cheese, light cream cheese, Greek yogurt, dry ranch seasoning, garlic powder, onion powder, black pepper, and salt (if using). Blend until the mixture is completely smooth and creamy, scraping down the sides as needed. This step is crucial for achieving a dip-like consistency from the cottage cheese.
- In a large mixing bowl, combine the smooth cottage cheese mixture, the shredded cooked chicken, and the Frank’s RedHot sauce. Stir everything together until the chicken is thoroughly coated and the ingredients are well integrated.
- Pour the dip mixture into an 8×8 inch (20×20 cm) baking dish and spread it evenly with a spatula.
- Evenly sprinkle the reduced-fat shredded mozzarella cheese over the top of the dip.
- Bake for 20-25 minutes, or until the dip is hot and bubbly around the edges, and the cheese on top is melted and lightly golden brown.
- Remove the baking dish from the oven and let it stand for 5 minutes before serving to allow the dip to set slightly.
- Garnish with chopped green onions, if desired. Serve warm with an assortment of dippers such as celery sticks, carrot sticks, bell pepper strips, or your favorite low-carb crackers or pita chips.
Notes
Pro Tips for Making This Cottage Cheese Buffalo Chicken Dip (High Protein)
Getting that perfect, irresistible Cottage Cheese Buffalo Chicken Dip (High Protein) isn’t hard, but I’ve picked up a few little secrets over the years that I’d love to share with you, my dear baking friends! These tips will help ensure your dip is always a showstopper.
My Secret Trick: I always make sure to use rotisserie chicken or pre-cooked chicken breast for this recipe. It saves so much time and ensures your chicken is tender and ready to soak up all that incredible buffalo flavor without any extra fuss! It’s one of my favorite time-savers.
When you’re blending your cottage cheese, light cream cheese, and Greek yogurt for the base, don’t be shy about really getting it smooth. A few extra pulses in the food processor or with an immersion blender will make all the difference in achieving that wonderfully creamy texture that defines this amazing dip.
For an extra layer of flavor and to make the best Cottage Cheese Buffalo Chicken Dip (High Protein), don’t skimp on the dry ranch seasoning mix, garlic powder, and onion powder. These spices really elevate the taste, bringing a warmth and depth that complements the heat of the buffalo sauce beautifully. Trust me, it’s worth it!
Finally, always preheat your oven properly before you pop your dip in. A consistently hot oven ensures even baking and helps create that perfectly bubbly, golden-brown top that we all adore. It’s a simple step, but one I always recommend for any baked dish!
Fun Variations for Cottage Cheese Buffalo Chicken Dip (High Protein)
One of the most delightful things about baking and cooking, for me, is the freedom to play with flavors and make a recipe truly your own! This Cottage Cheese Buffalo Chicken Dip (High Protein) is wonderfully adaptable, so let your creativity shine.
- Smoky Twist: My friend Sarah loves when I add a dash of smoked paprika or a little liquid smoke to the dip for a deeper, more robust flavor profile. It gives a lovely barbecue-like undertone that’s quite unique.
- Extra Veggie Boost: For a touch more freshness and crunch, consider stirring in finely diced bell peppers or corn kernels right before baking. It adds color and a delightful texture, and it’s a wonderful way to sneak in some extra veggies!
- Cheese Please! While mozzarella is classic, don’t hesitate to experiment with other cheeses. A sprinkle of sharp cheddar or a touch of Monterey Jack could add a new dimension to your Cottage Cheese Buffalo Chicken Dip (High Protein), making it even more decadent.
What to Serve With Cottage Cheese Buffalo Chicken Dip (High Protein)
When I’m serving up a comforting dish like this incredible Cottage Cheese Buffalo Chicken Dip (High Protein), I love to think about what makes the meal feel truly complete, like a warm hug on a plate. It’s all about creating a delightful spread that brings smiles to everyone’s faces.
For this creamy dip, my absolute go-to pairings are crisp celery sticks, crunchy carrot sticks, and vibrant bell pepper strips. They offer a refreshing counterpoint to the rich, spicy dip and are perfect for scooping. My mom always makes sure we have a big platter of these whenever I bring this dip to family gatherings – she says it brightens up the whole table!
You can also offer a variety of crackers, pita chips, or even toasted baguette slices for dipping. For a lighter, more wholesome option, consider serving it alongside cucumber slices or cherry tomatoes. It creates a beautiful balance, making every bite of Cottage Cheese Buffalo Chicken Dip (High Protein) even more enjoyable.
How to Store Cottage Cheese Buffalo Chicken Dip (High Protein)
After all the joy of sharing a wonderful meal, sometimes we’re lucky enough to have leftovers of this amazing Cottage Cheese Buffalo Chicken Dip (High Protein)! Knowing how to store them properly ensures that every spoonful remains just as delicious as the first.
To keep your leftover dip fresh and flavorful, simply transfer it to an airtight container once it has cooled down completely. It can be safely stored in the refrigerator for up to 3-4 days.
My Personal Tip: When reheating, I like to gently warm smaller portions in the microwave or a baking dish in the oven until bubbly and hot throughout. A light sprinkle of fresh green onions after reheating brings it back to life and adds a lovely fresh zing, making your Cottage Cheese Buffalo Chicken Dip (High Protein) taste freshly made! I wouldn’t recommend freezing this dip, as the dairy components can sometimes change texture upon thawing.
Nutritional Benefits
This delightful Cottage Cheese Buffalo Chicken Dip (High Protein) isn’t just incredibly tasty; it also offers some wonderful nutritional perks! With its foundation of low-fat cottage cheese, Greek yogurt, and lean chicken breast, it’s a fantastic source of protein, helping you feel satisfied and energized. It’s a treat that’s both satisfying and nourishing, proving that wholesome ingredients can lead to truly delicious indulgence.
FAQs
Faq 1
Can I make Cottage Cheese Buffalo Chicken Dip (High Protein) ahead of time?
Absolutely! You can prepare the dip base and mix in the chicken and sauce a day in advance. Store it covered in the refrigerator, then bake it fresh when you’re ready to serve for that warm, bubbly perfection.
Faq 2
Is this Cottage Cheese Buffalo Chicken Dip spicy?
The spice level can be adjusted to your liking! The recipe uses Frank’s RedHot, which offers a moderate kick. If you prefer it milder, use less; for extra heat, feel free to add a bit more or a pinch of cayenne pepper.
Faq 3
What kind of chicken is best for this dip?
Cooked chicken breast works wonderfully. You can poach, bake, or grill it, or even use a rotisserie chicken for a quick and easy option. Shredded or finely diced chicken breast blends seamlessly into the creamy Cottage Cheese Buffalo Chicken Dip (High Protein).
Faq 4
Can I use full-fat cottage cheese for this recipe?
While the recipe specifies low-fat cottage cheese for a lighter version, you can certainly use full-fat if you prefer a richer dip. The texture and flavor will be slightly different but still delicious in your Cottage Cheese Buffalo Chicken Dip (High Protein).
Conclusion
And there you have it, my dear friends—a recipe for Creamy Cottage Cheese Buffalo Chicken Dip (High Protein) that I truly hope brings as much joy to your kitchen as it does to mine. It’s a testament to how simple ingredients, combined with a little love and creativity, can transform into something truly magical and memorable. So go ahead, gather your ingredients, turn on your favorite tunes, and create a delicious treat that will bring smiles and warmth to your home. Happy baking, and happy memory-making!